What is an alkaline diet?
An alkaline diet is based on the principle that foods with a nonacid pH are considered alkaline. This diet is believed to help balance the body’s pH levels, potentially improving overall health. However, it can be challenging to determine whether a food is acidic or alkaline just by looking at it.
Therefore, it is recommended to rely on literature or guides to identify alkaline foods. One popular guide is the Dr. Sebi food list, which categorizes various foods as either acid or alkaline. Some examples of alkaline foods include leafy greens, nuts, and certain fruits.
Dr. Sebi: Alkaline Diet Pioneer
Dr. Sebi, born Alfredo Bowman, is a renowned figure in the world of the alkaline vegan diet. He dedicated his life to researching and promoting the consumption of alkaline, original foods to improve overall human health. His theory is based on the fact that illnesses and diseases can only survive and grow in an acidic environment. Therefore, eating alkaline foods is crucial to maintaining a healthy body and curing diseases.
Dr. Sebi’s approach to the alkaline diet emphasizes the consumption of fresh, unprocessed foods and local flora. He rejected any man-made foods or hybrids and instead encouraged the consumption of herbs and other healthy habits. According to Sebi, this approach would minimize illness caused by mucus buildup and create an alkaline environment within the body where illnesses and diseases won’t be able to survive and spread.
The alkaline diet has been found to be helpful for many individuals experimenting with different lifestyles to alleviate the symptoms of idiopathic illnesses. These illnesses have an unknown cause or origin and can cause aches and pain, GI issues, chronic fatigue, and more. The alkaline diet has helped many individuals suffering from these ailments.
In conclusion, Dr. Sebi’s contribution to the alkaline vegan diet has been significant. His research and promotion of the consumption of fresh, unprocessed foods and local flora have helped many individuals maintain a healthy body and cure diseases.
Alkaline Diet
Adopting an alkaline diet can be a challenging adjustment for one’s digestive system and kitchen practices. However, after the initial period of adjustment, consumers begin to form healthier eating habits. While pre-made meals are discouraged, cooking meals from scratch with natural ingredients can be quite rewarding.
One of the main challenges of the alkaline diet is figuring out how to combine foods on the list to create balanced, filling, and tasty meals. This may require some experimentation and creativity, but after a few weeks, consumers are able to organize themselves properly and reap the benefits of the diet.
Consumers with digestive issues may see improvements fairly quickly, as their gastrointestinal tract reacts positively to the new natural ingredients. Additionally, some chronic symptoms with unknown origins, such as gastritis and back problems, may be relieved within a few weeks of starting the alkaline diet.
While it may be daunting to empty out cupboards and the fridge and replace processed foods with natural ingredients, many consumers find the rewards of the alkaline diet to be worth the effort. After just a week or so, everything begins to feel easier, and consumers are able to prepare tasty dishes with the new ingredients.
Dr. Sebi Food List
Dr. Sebi’s alkaline food list is designed to promote optimal health, reduce and cure illnesses, and improve human health in all its aspects. The list may seem short and limiting at first, but with experimentation, one can create a variety of delicious meals.
The diet is based on grains such as amaranth, quinoa, rye, and kamut, which can be used in their original grain form or as flour in the preparation of cakes, biscuits, and bread. These grains replace processed grains like wheat, rice, and corn, which some vegans may want to experiment with removing from their diet when facing chronic issues.
To enhance the cleansing and healing of the body, traditional healing herbs and teas such as burdock root, dandelion, and sarsaparilla are recommended to be implemented in the diet.
Drinking plenty of water is also essential. Dr. Sebi recommends drinking at least a gallon of water per day, as it helps remove waste from the body, aids in the absorption of nutrients, and cushions joints and organs.
The alkaline food list below is the result of years of research by Dr. Sebi to benefit the body. It includes:
- Vegetables: broccoli, green and red peppers, mushrooms, onions, shallots, zucchini, chayote, squash, cucumber, and okra.
- Fruits: apples, bananas, berries, cherries, grapes, mango, melons, oranges, papayas, peaches, pears, and plums.
- Nuts and seeds: hemp seeds, pumpkin seeds, sesame seeds, walnuts, and Brazil nuts.
- Oils: olive oil, coconut oil, and grapeseed oil.
- Spices and seasonings: sea salt, onion powder, garlic powder, oregano, basil, thyme, and cayenne pepper.
It is worth noting that, depending on the country one lives in, they could add a few more non-hybrid plants that grow in their area. Local foods can replace those on this list that may not be found worldwide.
Alkaline Vegetables
There are several alkaline vegetables that can be included in a healthy diet. These vegetables include amaranth greens, avocado, bell peppers, chayote, cucumber, dandelion greens, garbanzo beans, green banana, izote, lettuce (excluding iceberg lettuce), mushrooms (excluding sh*take), okra, olives, onions, poke salad, purslane, sea vegetables (such as wakame, dulse, arame, hijiki, nori, and sea moss), squash (excluding pumpkin), tomato (only cherry and plum varieties), tomatillo, turnip greens, watercress, and zucchini. Incorporating these vegetables into one’s diet can provide various health benefits.
Alkaline Fruits
The following fruits are considered alkaline and can help balance the body’s pH levels: apples, bananas (Burro/mid-size), all varieties of berries except cranberries, cantaloupe, cherries, currants, dates, figs, grapes (seeded), lime (preferably key limes with seeds), mango, melons (seeded), orange, papayas, peaches, pears, plums, prickly pear (cactus fruit), prunes, raisins (seeded), soft jelly coconut, and soursop. Incorporating these fruits into one’s diet can have numerous health benefits.
Alkaline Grains
The following grains are considered alkaline:
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Teff
- Wild Rice
These grains may help maintain a balanced pH level in the body.
Alkaline Nuts and Seeds
The following nuts and seeds are considered alkaline:
| Nuts and Seeds |
|---|
| Hemp seeds |
| Raw sesame seeds |
| Walnuts |
| Brazil nuts |
These nuts and seeds are a great source of protein and healthy fats. They can be used in a variety of dishes, such as salads, smoothies, and snacks. Incorporating alkaline nuts and seeds into one’s diet can help maintain a healthy pH balance in the body.
Alkaline Oils
Certain oils, such as coconut, olive, avocado, grapeseed, hemp seed, and sesame seed oil, are considered alkaline and can help balance the body’s pH levels. These oils should not be used for cooking, but can be used for dressings and other cold dishes.
Alkaline Herbs and Spices
The following herbs and spices are considered alkaline:
- Basil
- Cayenne
- Cloves
- Dill
- Habanero
- Onion powder
- Oregano
- Pure sea salt
- Sage
- Thyme
Incorporating these into one’s diet may help balance the body’s pH levels.
Want to read more similar articles? Check Out
For those interested in exploring more topics related to veganism and plant-based diets, there are many resources available online. Here are some recommendations:
- What Is The Difference Between Vegan And Vegetarian?
- The Difference Between Vegan And Plantbased
- What Is An Alkaline Diet
- 11 Sneaky Ingredients That Are Not Vegan
- 6 Benefits Of A Plantbased Diet
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