Dr. Sebi Alkaline Diet Food List [Free pdf Download] - Alkaline Vegan Lounge (2024)

Are you curious about the Dr. Sebi alkaline diet food list? Wondering which foods are allowed and which ones are off limits? Keep reading to find out!

Science has proven that a plant-based diet is key to a long and healthy life. But what does that mean? What exactly should you eat? What actually is the Dr. Sebi alkaline diet food list?

What is the Dr. Sebi Diet?

The Dr. Sebi diet is an alkaline plant-based diet developed by Dr. Sebi, a renowned natural herbalist. This alkaline diet involves eating only foods that are alkaline-promoting since they promote health and avoid acidic foods that contribute to disease.

Dr. Sebi food list consists of his nutritional guide, do’s and don’t’s as well as the incorporation of herbal remedies, fasting, detox, eating schedule, and supplementation.

While there is some debate as to whether or not the alkaline diet actually has health benefits, the Dr. Sebi alkaline food list includes a variety of nutrient-rich and healthy foods.

Related: How to Start the Dr. Sebi Alkaline Diet [Step by Step Guide]

The Dr. Sebi Cell Food List

The Dr. Sebi alkaline diet food list, also called the Dr. Sebi cell food list or the Dr. Sebi electric food list is a list of strictly plant-based alkaline foods approved by Dr. Sebi. Dr. Sebi recommended list of foods are natural, non-hybrid, non-GMO, seeded fruits, vegetables, grains, seeds, and nuts.

These Dr. Sebi cell foods expels mucus from the cells since they work to do this on the cellular, and intra-cellular level.

The Dr. Sebi Approved food list expels mucus, promotes alkaline body balance, and helps detox and revitalize the body.

The Dr. Sebi alkaline food list is a list of approved natural, plant-based foods that promotes good health by following an alkaline diet. The foods on the list are mainly fruits and vegetables, grains, nuts and seeds and exclude animal foods, processed hybrid and GMO food products.

Now, we know what the list entails, what actually is an alkaline diet?

The alkaline diet entails eating foods that will maintain a healthy alkaline balance in the body. This means eating plenty of fruits and vegetables, as well as avoiding acidic foods such as meats, dairy, and processed foods.

Related: Who is an Alkaline Vegan?

The alkaline diet is based on the premise that disease can only thrive in an acidic environment. Our bodies works to maintain a slightly alkaline pH environment (7.4 pH). This is the optimal pH that promotes health and prevents disease.

However, when the body and blood becomes acidic, everything goes crazy with chronic inflammation, and consequently DIS-EASE.

We should know that our bodies are optimally in constant homeostasis. When this homeostatic balance is compromised, the body sends stress signals to the brain. And so, when our bodies become too acidic (chronic acidity over years due to bad diet), the blood will attempt to compensate for this “stress” by borrowing minerals from the bones, and other body tissues to balance its pH.

The Dr. Sebi Nutritional Guidelines: 3 Rules

Dr. Sebi developed a special form of the alkaline diet that excludes most plant-based foods that were otherwise regarded as healthy in the mainstream alkaline diet circles.

The foods not approved in his food list are acidic and could create an environment susceptible to disease. Plant-based foods such as carrots, soy, broccoli, beets, spinach, lemon, mint, garlic, etc are excluded since they are hybrids and acidic.

The alkaline foods on his own diet are entirely plant-based alkaline and anti-inflammatory. They can help to cleanse the body and prevent disease.

Dr. Sebi’s rules include:

1. Drink Spring Water (1 gallon daily):
2. No microwaving
3. Eat Only Foods Approved in the Dr. Sebi Food List

Related: 10 Dr Sebi Alkaline Breakfast Ideas To Try In 2022

Dr. Sebi Mucus Diet

The Dr. Sebi alkaline diet is a mucus-reducing diet. Dr. Sebi says mucus is the cause of disease and that foods that are mucus-forming are acidic foods. Alkaline foods remove mucus and promote health.

Most of the approved alkaline foods are vegan, mostly whole foods plant-based. Although lightly processed foods like certain natural oils are allowed on the diet but not be cooked.

Ultimately, the theory behind the alkaline diet is that when the body is too acidic, it becomes a breeding ground for illness and disease. Eating alkaline foods, on the other hand, can help to neutralize acidity and promote good health.

Dr. Sebi Original Electric Food List (2016)

Most of the original Dr. Sebi food list was from foods approved in 2016, however, this list has been updated since then.

While some foods were added (like wild arugula and watercress), many others were removed. Below is a comprehensive guide of the list from 2016, through 2017, 2020, and present.

Table: Dr. Sebi Food List 2016

After learning about Dr. Sebi’s “African Bio Mineral Balance theory” and his methodology of using alkaline vegan foods and electric herbs, and seeing that this works, it now makes so much sense to me.

These alkaline foods and herbs help to alkalize your body which promotes returning your body from its acidic state to a more alkaline state.

The Dr. Sebi Food List: Does it Work?

While many people may have doubts about the claims of the alkaline diet, I would say it works. I haven’t been sick in years since adopting this lifestyle (yes, it’s a lifestyle!). And what more? energy levels for me are increasing daily, despite advancing in age. And you just kinda feel so good about yourself. So, you can do it.

If you want to start with this food list, I recommend taking it slow and easy as you begin. You can transition from leaving out meat first, and then slowly to fish and eggs, and dairy.

I find that meat and dairy were the easiest for me to stop overnight. Took a while before I finally gave up fish and other seafood. Yes, and then cutting out all processed foods. Store-bought bread and cereals were hard to give up.

FREE DR. SEBI FOOD LIST PDF DOWNLOAD

Download the free Dr. Sebi nutritional guide in pdf below

The Dr. Sebi Approved food list

The alkaline diet is a diet that focuses on eating foods that are alkaline-forming. These foods include fruits and vegetables, nuts and seeds, legumes, and whole grains. Eating these foods helps to keep the body’s pH in balance and can help to improve health.

Foods to Eat on the Dr. Sebi Alkaline Diet

If you’re interested in following the Dr. Sebi alkaline diet, there are three things you should know.

• First, it’s important to focus on consuming whole, unprocessed foods.
• Second, you’ll want to avoid foods that are high in acidity. These include animal products, such as meat and dairy, as well as processed foods, caffeine, alcohol, and sugar.
• Thirdly, focus on eating alkaline-promoting foods. All foods listed on the Dr. Sebi nutritional guide are approved and alkaline.
• Fourth, follow all other dietary recommendations as listed in his nutritional guide.

Related: What Does Dr. Sebi Say About Potatoes And Sweet Potatoes?

The Dr. Sebi Electric Food List

Below is the full Dr. Sebi food list. Do note that there are some items Dr. Sebi added and removed while he was alive.

Also, a handful of herbs were added after his death. So, this is the current list of Dr. Sebi’s alkaline-approved foods.

They include:

Dr. Sebi Vegetables List

Dr. Sebi’s vegetable list is pretty straightforward: eat what grows on land and in the sea. According to Dr. Sebi approved alkaline vegetables include but are not limited to greens like amaranth greens, dandelion, arugula, kale, and watercress. It also includes veggies like onions, avocados, cucumber, and mushrooms.

In addition, sea vegetables are included in the list like seaweed, kelp, and nori.

Now, you might argue that this list is too restrictive, but Dr. Sebi says that these are the only vegetables that are truly alkaline and electric and that will help to cleanse and detoxify your body.

Anyway, let’s take a look at the list:

• Amaranth greens – same as Callaloo, a variety of Spinach
• Wild Arugula (added)
• Avocado
• Asparagus – (removed)
• Bell Peppers
• Chayote (Mexican Squash)
• Cucumber
• Dandelion greens Dandelion greens
• Garbanzo beans (chickpeas)
• Green Banana – (removed)
• Izote – cactus flower/ cactus leaf- grows naturally in California
• Jicama – (removed)
• Kale
• Lettuce (all, except Iceberg)
• Mushrooms (all, except sh*take)
• Mustard greens (removed)
• Nopales – Mexican Cactus
• Okra (added back after being removed)
• Olives (and olive oil)
• Onions
• Parsley (removed)
• Purslane (Verdolaga) – (added)
• Poke salad -greens (removed)
• Sea Vegetables (wakame/dulse/arame/hijiki/nori)
• Squash
• Spinach – (removed)
• String beans – (removed)
• Tomato – cherry, and plum only
• Tomatillo
• Turnip greens
• Watercress – (added)
• Zucchini

While asparagus, spinach, green banana (also plantain), string beans, and mustard green have been removed, watercress and purslane were added and Okra made it back.

Some veggies like broccoli, cauliflower and certain lettuce types are not approved.

Related: For a more comprehensive guide on both approved and unapproved vegetables, see our full guide on Dr. Sebi Vegetable List

Dr. Sebi Fruit list

(No canned fruits or Seedless fruits)

Dr. Sebi inspired many people to change their eating habits for the better. His unique approach to food and nutrition emphasizes eating natural, unprocessed foods that are alkaline-forming. This helps to create a healthy internal environment and promote overall well-being.

The Dr. Sebi fruit list is a great resource for those with a sweet tooth looking to transition to a healthier diet. The list includes a wide variety of fruits, 100% seeded (No seedless fruits please :), and that are all alkaline-forming.

Canned fruits aren’t approved either and I can’t say much for frozen fruits. However, there are also a few other “exotic” or “rare” fruits on the list, such as soursops and burro bananas.

Dr. Sebi’s list of approved fruits includes:

• Apples
• Bananas – baby banana or the burro/mid-size
• Berries – all varieties- Elderberries in any form – no cranberries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes -seeded
• Limes (key limes preferred with seeds)
• Mango
• Melons -seeded
• Orange (Seville or sour preferred, difficult to find)
• Papayas
• Peaches
• Pears
• Plums
• Prickly Pear (Cactus Fruit) – (added)
• Prunes
• Raisins -seeded
• Soft Jelly Coconuts (and coconut oil)
• Soursops – (Latin or West Indian markets)
• Sugar apples (chermoya) – (removed)
• Tamarind – (added)

Update: Sugar apples, originally approved, is no longer part of the list. Also, pineapples are not approved.

While this fruit list is pretty short, that doesn’t mean you should be skimping on your daily recommended intake of fruits and even veggies. After all, an apple a day keeps the doctor away… right?

Now, in all seriousness, incorporating more fruits and vegetables into your diet is always a good idea. And, lucky for you, there are plenty of delicious options to choose from that Dr. Sebi approves of.

So, next time you’re at the grocery store, be sure to pick up some of these tasty fruits. My favorites are burro bananas, soursops, berries (blackberries, strawberries), mangos, papayas, and watermelons (seeded of course!).

Bon appetit 🙂

Related: Dr. Sebi On Pineapple

Dr. Sebi Nuts and Seeds List

(Includes nut & seed butter)

I’m often asked if nuts and seeds are allowed on the Dr. Sebi diet. The answer is a resounding “yes!” In fact, nuts and seeds are an important part of the diet, providing essential fatty acids, vitamins, minerals, and protein.

The key is to choose the right ones – approved by Dr. Sebi. Dr. Sebi’s list of approved nuts and seeds includes Brazil nuts, hemp seeds, sesame seeds, and walnuts. These foods are all rich in nutrients and offer a variety of health benefits.

For example, hemp seeds are a good source of vitamin E, an important antioxidant that helps protect cells from damage. Brazil nuts are an excellent source of selenium, a mineral that plays a role in thyroid function.

Pumpkin seeds are a good source of zinc, a mineral that is involved in immune function and reproductive health. And sesame seeds are a good source of omega 3, a nutrient that is important for brain health and function.

So if you’re looking for some healthy snacks in form of seeds/nuts to add to your diet, you can eat from Dr. Sebi’s list of approved nuts and seeds below:

• Brazil Nuts – (added)
• Hemp Seed (added)
• Hazelnuts – (removed)
• Pine Nuts – (removed)
• Raw Almonds and Almond butter- (removed)
• Raw Sesame Seeds
• Raw Sesame “Tahini” Butter
• Walnuts

Update: Almonds, hazelnuts, and pine nuts are now removed from the list. Other seeds not approved include chia seeds, flaxseeds, and sunflower seeds.

Related: Dr. Sebi Nuts, Seeds And Oils List

• Dr. Sebi Nuts, Seeds And Oils List
• Dr. Sebi Grains List
• 10 Best Dr. Sebi Weight Loss Smoothie Recipes
• 20 Best Dr. Sebi Meal Delivery Services
• The Dr. Sebi Food Pyramid

Dr. Sebi Oils List

(New Section added by Dr. Sebi) Limit the use of oils

Most people think of oil as something that’s bad for you, but there are actually a few oils that can be beneficial for your health. But that depends on what type of oil, how it was produced (cold pressed or hot pressed) and method of cooking/preparation.

Although Dr. Sebi approved oils are approved from only god-made and natural plants/seeds, he cautionws us to limit the excessive use of oils. In addition, Dr. sebi’s dietary protocol must be observed for certain kinds of approved oils. For example, olive oil and coconut oil are not to be cooked.

So, if you must use oil for frying or cooking, then sesame oil or grapeseed oil is preferred. These oils have higher smoke point.

Some of the most popular oils on the list include olive oil, which is known for its heart-healthy benefits, and coconut oil, which is said to boost metabolism and help with weight loss. There are also a number of lesser known oils on the list, such as hemp oil and flaxseed oil, which offer their own unique health benefits.

The4 list of Dr. Sebi approved oils include:

• Olive Oil (Do not cook)
• Coconut Oil (Do not cook)
• Grapeseed Oil (added)
• Sesame Oil (added)
• Hempseed Oil (added)
• Avocado Oil (added)

With these oils to choose from, it can be tough to know where to start. However, by taking the time to learn about the different oils on the Dr. Sebi list, you can find the one that best fits your needs and start reaping the health benefits that they have to offer.

Dr. Sebi Spices and Seasonings List

Dr. Sebi’s spices and seasonings are all-natural, and they are free from any artificial colors, flavors, or preservatives. The list of spices and seasonings includes onion powder, chili powder, black pepper, and oregano.

Each of these spices has unique health benefits that can help to improve overall wellness. For example, cumin is known for its ability to aid digestion, chili can help to boost the immune system, and cayenne has powerful anti-inflammatory properties.

Dr. Sebi’s list of approved spices include:

• Achiote
• Allspice (removed)
• Basil
• Bay leaf
• Cayenne/African Bird Pepper
• Cilantro (removed)
• Cloves
• Coriander (removed)
• Cumin (removed)
• Dill
• Habanero (added)
• Marjoram (removed)
• Onion Powder
• Oregano
• Parsley (removed)
• Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
• Pure Sea Salt
• Sage
• Savory (added)
• Sweet Basil (added)
• Tarragon
• Thyme

Note: Allspice, Cilantro, Marjoram, and Parsley have been removed. They were initially part of the list. Likewise, Habanero, Savory and Sweet basil have now been added.

Related: Dr. Sebi on Turmeric, Paprika and Cumin

Dr. Sebi Approved Sweeteners

While sugar may be sweet, it’s not exactly good for you. That’s why many people are looking for alternative sweeteners that are both delicious and healthy.

Dr. Sebi created a list of approved sweeteners that are safe for human consumption. These sweeteners include agave nectar and dates and date sugar.

Dr. Sebi list of approved sweeteners include:

• 100% Pure Agave Syrup – (from cactus)
• Date Sugar – (from dried dates)
• 100% Pure Maple Syrup – Grade B recommended – (removed)
• Maple “Sugar” (from dried maple syrup) – (removed)

Others such as white sugar, cane sugar, honey, corn syrup, stevia, and maple sugar and syrup are not approved. In fact, maple syrup was originally on the list but removed in 2016 after this Dr. Sebi’s position on maple syrup.

So if you’re looking for a way to sweeten your food without harming your health, consider using one of these Dr. Sebi approved sweeteners.

Related: Dr. Sebi On Maple Syrup

Dr. Sebi Grains List

Dr. Sebi’s grain list include a variety of grains and seeds that could help to cleanse and detoxify the body. Among the grains on the list were quinoa, amaranth, and spelt. These grains are all rich in fiber and nutrients, making them an excellent choice for anyone looking to improve their health.

This list include:

• Amaranth
• Black Rice – (removed)
• Fonio – (added)
• Kamut
• Quinoa
• Rye
• Spelt
• Teff
• Wild Rice

Note: Black rice which was initially part of the list was removed in 2016. In similar fashion, Fonio was added into the list same year.

Related: See our full guide on Dr. Sebi Grains List

Dr. Sebi Herbal Teas

Dr. Sebi approved a list of alkaline electric herbs to help cleanse and detoxify the body. Herbal teas made from these herbs are designed to support specific organs and systems in the body. For example, the Liver Detox Tea made from Sarsaprailla helps cleanse and detoxify the liver, while the Immune Support Tea made from Guaco or Chamomile is formulated to strengthen the immune system.

These herbs include:

• Alvaca (removed)
• Anise (removed)
• Burdock (added)
• Chamomile
• Elderberry
• Fennel
• Ginger
• Lemon grass (removed)
• Red Raspberry
• Cuachalalate (added after Dr. Sebi’s death)
• Flor de Manita (added after Dr. Sebi’s death)
• Gordo Lobo (added after Dr. Sebi’s death)
• Muicle (added after Dr. Sebi’s death), amongst others

Note: Alvaca, Anise and Lemon grass which were part of the list have now been taken out. Also included in the list are Flor de Manita, Gordo Lobo, Cuachalalate, and Muicle.

Related: For a comprehensive guide on herbal teas, see our full guide on Dr. Sebi Herbs List and Benefits

Dr. Sebi Cell Food Supplements List

Dr. Sebi developed a line of cell food supplements designed to nourish and cleansing the body at the cellular level. His products are widely available on his website, as well as online and in health food stores.

The following is a complete list ofDr. Sebi cell food supplements:

• iron plus
• bio ferro
• viento
• banju
• estro
• male balance

Related: Dr. Sebi On Weight Loss: What Does He Recommend?

The Updated Dr. Sebi Food List (2022)

The updated Dr. Sebi food list for 2022 is available below and is a great resource for anyone interested in following his dietary guidelines.

Related: Dairy Alternatives for An Alkaline Vegan Diet

The Dr. Sebi Food Chart

The Dr. Sebi food chart is a diet plan that helps to cleanse the body of toxins and promote healing. The diet is based on the belief that certain foods contain chemicals that can be harmful to the body, and that by avoiding these foods, the body can heal itself.

The food chart lists a variety of foods that are said to be safe for consumption, as well as a number of foods that should be avoided. While the list of approved foods may seem restrictive, it actually includes a wide variety of fruits, vegetables, grains, and protein sources.

And while the list of prohibited foods is likely to vary from person to person, it generally excludes processed foods, dairy products, and meats.

Overall, the chart advocates eating mainly fruits and vegetables (combined 62%). Others are graibns, nuts and seeds, oils in minute percentages.

Related: How Can You Make Your Body Alkaline First Thing In The Morning?

What are the Dr. Sebi Cell Food Products?

Dr. Sebi’s cell food compounds are a unique, all-natural product formulated by Dr. Sebi himself that helps to support and detoxify the body.

Also known as Dr. Sebi supplements, they are a blend of organic wildcrafted herbs and minerals that work together to cleanse and detox the cells in the body, expelling mucus and providing them with the nutrients they need to function properly.

The Dr. Sebi Cell Food is a natural food supplement that helps to support the body’s own detoxification and healing process. It is safe and can be taken on a daily basis.

Cell Food is available in various forms (liquid and powder), and can be taken orally or mixed with spring water or juice. Dr. Sebi recommends taking them on an empty stomach, 30 minutes before meals.

Dr. Sebi Cell food products include bromide plus powder, Viento, Estro, Testo, Green food plus, Male balance, Bio Ferro, etc.

Related: Dr. Sebi on Beans: What Does He Recommend?

What Did Dr. Sebi Eat?

Dr. Sebi himself ate mostly alkaline plant-based foods. The foods he ate included mostly fresh fruits and vegetables listed on his nutritional guide of approved food list, as well as alkaline electric herbs, sea moss and lots of natural spring water.

These foods helped to maintain his body’s pH levels at a healthy, alkaline level.

Dr. Sebi Top foods

The top foods recommended by Dr. Sebi include:

• Sea moss: wildcrafted
• Tamarind
• Electric Herbs: Sarsaparilla, Burdock, Rhubarb, etc
• Vegetables: Green leafy veggies like amaranth greens, watercress, etc
• Grains: wild rice, spelt, teff
• Spring water

Dr. Sebi Eating Schedule

It is generally recommended that you eat approximately every 3 hours. This will help to keep your blood sugar levels stable and prevent you from getting too hungry. It is also important to make sure that you are eating a variety of different foods that are approved in the nutritional guide.

Dr. Sebi’s eating schedule is as follows:

• Upon waking up, drink 2 glasses of natural spring water (sometimes with the juice of 1/2 key lime squeezed into each glass).
• Breakfast should be eaten within 1 hour of waking up and should consist of raw fruits and vegetables (sometimes smoothies). Try to eat at least 85% alkaline foods.
• Lunch should be eaten 2-3 hours after breakfast and should consist of mainly raw fruits and vegetables.
• Dinner should be eaten 3-4 hours after lunch and should consist of mainly raw fruits and vegetables.
• If you are still hungry after dinner, you can have a small snack of raw fruits or a handful of approved nuts (avoid nuts if trying to heal).
• Drink plenty of fluids throughout the day, especially water. Herbal teas can also be taken alongside.
• Take cell food supplements 30 minutes before meals
• Eat as many fresh fruits and vegetables as you can. No calorie restriction.
• Smoothies are best taken in the mornings
• Fasting with water, fresh juices, smoothies, tamarind, and raw veggies.
• Incorporate sea moss gel into smoothies and juices. It can also be eaten as is

Following Dr. Sebi’s eating schedule will help to cleanse and detoxify your body, and will also promote weight loss.

Eating raw fruits and vegetables will give your body the nutrients it needs to function properly, and avoiding processed, refined, and packaged foods will help to eliminate toxins from your system. Drinking plenty of water throughout the day will help to keep your body hydrated and functioning properly.

And finally, fasting with water, fresh juices, smoothies, tamarind, and raw veggies will improve the detox process and easily expel mucus from the body.

Related: 10 Best Dr. Sebi Weight Loss Smoothie Recipes

Benefits of the Dr. Sebi alkaline diet

The Dr. Sebi alkaline diet is a vegan, organic, and holistic approach to eating that has many benefits including:

Benefits of the Dr. Sebi alkaline diet include:

• The diet is designed to help the body rid itself of mucus, acidity, toxins, and inflammation and help restore balance
• The benefits of the diet include weight loss, increased energy, better skin health, and improved digestion
• The Dr. Sebi alkaline diet can also help to reduce the risk of chronic diseases such as cancer and heart disease
• It can help to promote weight loss by helping the body to get rid of toxins and by restoring balance.
• The diet can also help to improve your energy levels, skin health, and digestion.

Should you follow an Alkaline diet?

Because the alkaline diet is a healthy dietary lifestyle that excludes most unhealthy unprocessed foods and animal products, you should follow the diet.

The diet promotes health since it prohibits all forms of acidic foods, hence it’s a great way to incorporate healthy living into your life.

If you are interested in following an alkaline diet, there are a few things that you should keep in mind. First, it is important to make sure that you are eating plenty of fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that can help to improve your health.

Finally, you should drink plenty of water. Water helps to flush out the toxins from your body and can also help to keep your skin hydrated.

Foods to Avoid on an Alkaline Diet

Foods to avoid on an alkaline diet include animal foods, processed foods, sugary foods, caffeine, and alcohol. It is best to stick to whole, unprocessed plant-based foods when following an alkaline diet.

If you are looking to follow an alkaline diet, you need to skip all processed and animal foods. These foods are very high in unhealthy fats, and sugar – which increases your body’s acidity and leads to all forms of maladies.

For a comprehensive list of foods to avoid on the Dr. Sebi diet, check out the Dr. Sebi Alkaline diet food list to avoid.

Final Thoughts

The Dr. Sebi alkaline food list is a great starting point for anyone interested in following an alkaline diet. This is because it is a very healthy aspect of the alkaline diet since it excludes most plant-based hybrid foods, processed foods (vegan and non-vegan) as well as animal food products.

By focusing on consuming whole, unprocessed foods, you can help to improve your overall health and well-being.