Trisha Yearwood Creamy Grape Salad Recipe | Simple Nourished Living (2024)

WW Recipe of the Day: Creamy Grape Salad

I've got a sweet and refreshing salad/dessert for you today. Trisha Yearwood's Creamy Grape Salad/Dessert is a winner anytime of year, but especially in the summertime.

Creamy, light and refreshing, this no-cook creamy grape salad made lighter and healthier is sweet enough for most of us Weight Watchers to eat for dessert!

When I first I heard of this creamy grape salad/dessert I wasn't sure I would like it. Boy was I wrong!

Bring this lighter, healthier creamy grape salad recipe to your next potluck or picnic and watch it disappear in minutes.You can easily double or triple it for bigger gatherings.

I think this is one of those recipes you’ll be making again and again.

How Many Calories and WW Points in this Creamy Grape Salad?

According to my calculations each 1-cup serving has 247 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

(½ a cup of walnuts/pecans has 12 Freestyle SmartPoints so if you omit them, each serving of this creamy grape salad dessert will have *2 Freestyle SmartPoints.)

Recipe Notes

Traditional grape salad recipes, including Trisha Yearwood's, are loaded with sugar and fat, but we made this creamy grape dessert salad recipe healthier by using less reduced-fat cream cheese instead of full-fat cream cheese, substituting plain fat-free Greek yogurt for sour cream, and using Truvia baking blend (affiliate link) instead of sugar and less brown sugar.

I used a combination of red and green seedless grapes, but you could use all of one kind or the other. If you don't have grapes you can easily substitute other fresh fruit like strawberries, blueberries and even apples. The possibilities are endless!

How to Make this Lighter Healthier Grape Salad - Step by Step

Step 1: Gather Your Ingredients and Utensils

Ingredients:

• 1 pound red seedless grapes
• 1 pound green seedless grapes
• 4 ounces light cream cheese
• ½ cup plain fat-free Greek yogurt
• 2 tablespoons Truvia Baking blend (affiliate link) (or sweetener of choice)
• 1 teaspoon vanilla
• 2 tablespoons packed brown sugar
• ½ cup chopped walnuts or pecans

Utensils:

• chef's knife (affiliate link)
• cutting board (affiliate link)
• assorted bowls (affiliate link) and measuring cups

Step 2: Prepare your Ingredients

Wash the grapes and dry thoroughly with paper towels. Put the dry grapes in a bowl or baking dish. (You can either slice them in half or leave them whole - your choice!)

In another bowl, combine the yogurt, cream cheese, Truvia (affiliate link) and vanilla. Mix well using either an electric mixer (affiliate link) or a whisk. Pour this mixture over the grapes and toss together until all the grapes are coated. Chill in the refrigerator.

Step 3: Finish and Serve
Just before serving, sprinkle with the brown sugar and pecans. Enjoy!

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this Creamy Grape Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Source: Adapted from Home Cooking with Trisha Yearwood (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Healthy Salads You Might Also Like:

• Simple Creamy 'n Crunchy Peach Salad
• Skinny Broccoli Salad with Grapes
• Healthy Kale Salad with Apples and Dates
• Mixed Green Salad with Oranges and Grapes

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