Microwave Cinnamon Rolls

Hello and welcome to Day One of the 12 Days of Allergy-Free Christmas Recipes. I am your host, Madison at Eating 4 Balance, and boy have we got a show for you today!

The theme for Day One is breakfast pastries, a very fitting way to begin this round-up as breakfast will be the very first thing you eat come Christmas day.

As part of this post I have collected dozens of breakfast pastry recipes which I will share shortly. Before we do that though, I have created a “new” special recipe to share as well which I am confident you are going to love.

Whether you have food allergies, a special diet, or are just trying to eat healthier, it can be frustrating to come across an amazing looking recipe and then see the serving size. Especially if you are the only one in your family eating a certain way, a recipe with multiple servings is just too much. First, do we really want to still be eating the leftovers come the next week? Of course not! And if it’s a dessert recipe, having multiple servings can be very tempting and if you’re anything like me you can’t just stop at one or two.

So this recipe, no matter which category you fall into, is perfect. It only makes two, and is so quick to whip up that if you need a tasty allergy-free treat on Christmas morning but don’t want the prep time or hassle, you can make these microwave cinnamon rolls.

Grain/Gluten/Wheat-Free, Vegan, Nut-Free, Paleo/GAPS-Friendly

Makes two large servings

Dough Ingredients:

1/4 cup ground flaxseed + 1/4 cup water
1 small ripe banana
1 tbsp honey
1 tbsp coconut oil, melted
1/3 cup coconut flour
dash of salt
1/2 tsp baking soda

Filling Ingredients:

1 tbsp coconut oil, melted
1 tbsp honey
1-2 tsp cinnamon

Directions:

Combine the flaxseed and water in a bowl until thickened. Mash in the ripe banana and then add in the remaining ingredients. Mix well until you have a thick dough.
Using your hands, press out the dough onto a piece of parchment paper by hand to the size of a long, but thin rectangle.
Mix together the coconut oil and honey for the filling and spread evenly over the dough. Sprinkle on the cinnamon.
Next roll up the dough so that you are left with a log about 4 or 5 inches wide. Slice into two halves.
Place one of the halves on a plate lined with parchment paper and pop it into the microwave. Cook for about 3 minutes on high (you will have to experiment with this as all microwaves cook differently). When done it should spring back to the touch but still be somewhat soft.
Repeat with the other half. Enjoy your quick and allergy-free cinnamon rolls!

Notes: If you prefer to not cook things in the microwave, you can also bake these for about 15-20 at 350 degrees. I adapted this recipe from my oven one which you can look at here.

Usually I stay away from anything that isn’t meat or a vegetable because my stomach starts acting up, but I made an exception for these cinnamon rolls and hate half. Delicious.

If those don’t appeal to you though, don’t worry because I have many other recipes that you will be interested. Actually, it’s almost impossible that you won’t find a recipe that you can make among the ones I am about to share.

We have basically ever breakfast pastry under the Sun here. Scones, donuts, bagels, biscotti, cinnamon rolls, and much more. I have separated all of the recipes into categories with the links underneath the respective pictures. To make it easier for you, I have also included the food allergy profile next to each link so you can see if it will fit with your diet.

Those recipes that have an asterisk (*) by tree nut or soy free is to denote that the recipe calls for an ingredient that can easily be switched for those who cannot have it. For example, if a recipe calls for almond milk and that is the only tree nut in the recipe, I will put an asterisk by tree nut because you can easily use a different milk substitute with similar results.

While I tried very hard to make sure that I included the correct allergens and that the links are all functioning, please let me know if I have missed something. Enjoy!

Scones

Cranberry Orange and Chocolate Scones(wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Donuts

Apple Donuts(dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Cider Donuts(gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinnamon Roll Donuts(grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Chocolate Peppermint Cake Donuts (grain,gluten, wheat, dairy, soy, peanut, and sesame free)

Gingerbread Donuts with Cinnamon Buttercream Frosting(gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthier Chocolate Glazed Donuts(soy, peanut, tree nut*, and sesame free)

Molasses Donuts(gluten, wheat, dairy, soy, peanut, tree nut*, and sesame free)

Maple Glazed Donuts(dairy, egg, peanut, tree nut, and sesame free)

Caramel-Glazed Donuts(grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Carrot Cake Donuts(grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Banana Coconut Pecan Protein Baked Donuts(gluten, wheat, dairy, soy, peanut, and sesame free)

Almond Joy Mini Donuts(gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Bagels

Grain-Free Bagels (grain,gluten, wheat, dairy, soy, peanut, and sesame free)

Whole Wheat Cinnamon Raisin Bagels(dairy, egg, soy, peanut, tree nut, and sesame free)

Onion Poppy Seed and Cinnamon Raisin Bagels(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Breakfast “Rolls”

Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce(dairy, egg, soy, peanut, and sesame free)

Skinny Mini Jelly Roll Cake for One(gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Crepes with Nutella(grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Biscotti

Cranberry Pistachio Biscotti(grain, gluten, wheat, egg, soy, peanut, and sesame free)

Vegan Eggnog Crunch Biscotti(dairy, egg, soy, peanut, and sesame free)

Cherry Chocolate Biscotti(gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Baked Fruit

Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal(gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Fresh Gingered Anjou Pear Cobbler(gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Apple Fritters(grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Honey Cinnamon Stewed Apples(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthy Apple Pie Breakfast(gluten, wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Poached Pears(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Cinnamon Rolls

Raw Cinnamon Rolls with Coconut Icing and Caramel Raisin Filling(gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Hot Cocoa Toasty Marshmallow Swirl Cinna-Buns(dairy, egg, soy, peanut, tree nut, and sesame free)

Walnut Raisin Cinnamon Rolls(grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Coconut Flour Cinnamon Rolls(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Nut Butter and Carob Chunk Cinnamon Rolls(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Chunk Cinnamon Rolls(grain, gluten, wheat, dairy, egg, soy, peanut*, tree nut*, and sesame free)

Miscellaneous Pastries

Cream Puff Pastry(grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinna-Sugar Flutes(dairy, egg, soy, peanut, tree nut, and sesame free)

Gingerbread Breakfast Pizzert(dairy, egg, soy, peanut, tree nut*, and sesame free)

Almond Croissants(dairy, egg, soy, peanut, and sesame free)

Chocolate Eclairs(grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Churros(grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Thanks for looking through all of these breakfast pastry recipes! If you have a favorite not listed here, feel free to share it in the links so everyone can enjoy it as well.

To see the rest of the 12 Days of Christmas Allergy-Free recipes, check back on this page(which you can also access on my menu above) where I will be including the hyperlinks as the other bloggers post. Also, if you are interested in participating in this round-up, there are a few days left and we would love to have you.

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Questions for you:

What are you going to eat Christmas morning?

What is your favorite breakfast pastry?

Do you prefer smaller serving sizes for recipes?

Microwave Cinnamon Rolls — 12 Days of Allergy-Free Christmas Recipes Day One (2024)