We tend to not value our hair until we get older. When we are young, it shines bright despite any damage inflicted on it and stays thick and luxurious without any effort, that is, until it isn’t anymore.
Whether you start to notice hair loss, excessive split ends, or just loss of radiance, something’s got to give. Many consumers rely on hair care supplements to help. Products such as Mary Ruth’s Hair Care Liposomal Liquid Supplement (also simply known as Mary Ruth’s Hair Care Liposomal) claim to provide a hearty dose of nutrients to bring hair back to life, but is it really any better than doing a topical hair treatment or mask?
Let’s find out in this Mary Ruth’s Hair Care Liposomal review!
About Mary Ruth’s Hair Care Liposomal
MaryRuth Organics creates high-quality supplements while also helping educate its consumers on health. You can find products ranging from multivitamins to hair and skin care to pre-and post-natal supplements. MaryRuth Organics provides supplements to a wide range of populations from infants and toddlers to senior adults and everything in between. Their products are non-GMO, plant-based, and made with 100% vegan and low-allergen ingredients.
Mary Ruth’s Hair Care Liposomal is a blend of vitamins, minerals, and botanicals aimed at providing optimal nourishment to bring your hair back to life. It contains ingredients such as pumpkin seed oil, vitamin D3, and biotin to help support hair growth along with hyaluronic acid and vitamin E for moisture and antioxidant protection. It comes in a 14-serving pouch in a delicious maple French toast flavor.
Mary Ruth’s Hair Care Liposomal Benefits
MaryRuth Organics claims their Hair Care Liposomal supports healthy hair from the inside out. Their supplement provides nutrients such as pumpkin seed oil, vitamin D3, and biotin to support hair growth, hormone balance, and follicle development. It also provides selenium to support skin health and cellular integrity, hyaluronic acid to supply moisture and lubrication to the skin, vitamin E to support cellular health and immune function, and black cumin seed oil for a healthy immune response.
Mary Ruth’s Hair Care Liposomal Liquid Supplement utilizes liposomes, which help to hold and transport nutrients to enhance absorption and be more efficiently absorbed by the gut. Additionally, this supplement comes in liquid form in single-serving packets which make it easy to add to food or beverages at home or on the go.
Mary Ruth’s Hair Care Liposomal Ingredients
Mary Ruth’s Hair Care Liposomal is a blend of vitamins, minerals, and botanicals including pumpkin seed oil, vitamin D3, biotin, selenium, hyaluronic acid, vitamin E, and black cumin seed oil.
Vitamins (D3, E, Biotin)
Biotin is one of the most common supplements for hair, skin, and nail health however, there is limited research to support the benefits of taking biotin supplements in those who do not have a deficiency of this nutrient. Additionally, biotin deficiencies are rare in the United States.
Vitamin D deficiency can cause hair loss, but again benefits of supplementation of this nutrient in those without a deficiency is limited. Some smaller studies support vitamin E for helping with hair loss due to its antioxidant properties but further research on this is warranted and dietary sources may provide more benefit than supplements.
Minerals (Selenium)
Selenium also acts as an antioxidant which can help to protect the hair against damaging free radicals. However, too much selenium can result in toxicity that can cause hair loss as a symptom. Although selenium toxicity is rare, it’s far more likely to happen in those taking selenium supplements than from dietary intake.
Botanicals (Pumpkin seed oil, black cumin seed oil)
The healthy fats in plant-based oils such as pumpkin seed and black cumin seed oil can help provide antioxidant and anti-inflammatory properties. Additionally, oils such as pumpkin seed oil are believed to help with hair loss however, many studies did not use pumpkin seed oil alone, and further research is warranted.
Hyaluronic Acid
Hyaluronic acid can help to absorb water and add moisture to your hair. As you age, your hair can get dry, and incorporating a hyaluronic acid supplement may help with this. It may also help treat hair loss in those with alopecia by improving blood flow to the scalp. However, a lot of the research on hyaluronic acid is conducted on topical products and not oral supplements.
Does Mary Ruth’s Hair Care Liposomal Work?
Despite the popularity of hair care supplements such as Mary Ruth’s Hair Care Liposomal, there is very limited research that supports dietary supplements for hair growth. However, there are nutrient deficiencies that can result in hair loss and for those populations, a vitamin and mineral supplement may provide benefits, such as vitamin B12 or biotin deficiency.
Who is Mary Ruth’s Hair Care Liposomal Best For?
This product might work best for the average healthy adult who is challenged with getting adequate nutrients in their diet to support healthy hair, skin, and nails. Women who are pregnant, nursing, or planning to become pregnant should avoid taking this product. Always ask your doctor or healthcare provider before adding a supplement to your routine, especially if you are taking any medications for chronic conditions.
Claims vs. Reality
MaryRuth Organics claims their Hair Care Liposomal supports healthy hair from the inside out with ingredients that support hair growth, hormone balance, follicle development, skin health, cellular integrity, and immune function, and supply moisture and lubrication to the skin.
Based on its claims and the subsequent research provided, Mary Ruth’s Hair Care Liposomal might work for those who struggle with nutrient deficiencies. While some small studies support the use of some of the ingredients in this product, sufficient research on hair care supplements with combination ingredients such as this one is lacking.
This is not to say that this supplement won’t provide benefits for hair, it just means that we cannot conclusively say with evidence that this supplement will provide all the intended claims to its consumers.
Is Mary Ruth’s Hair Care Liposomal Safe?
When taken as directed, the ingredients in Mary Ruth’s Hair Care Liposomal supplement are unlikely to result in any adverse side effects. Some of the ingredients in this product may cause gastrointestinal upset, diarrhea, or nausea but this is rare.
Because this supplement contains fat-soluble vitamins (vitamins D and E) it should not be combined with any other dietary supplements that contain these vitamins to avoid toxicity. Speak to your doctor before adding a supplement to your routine, especially if you are taking any medications as some of the ingredients in this product may result in medication interactions.
Where to Buy Mary Ruth’s Hair Care Liposomal
You can purchase Mary Ruth’s Hair Care Liposomal directly from their website, maryruthorganics.com.
You can purchase a 14-serving package of Mary Ruth’s Hair Care Liposomal for $33.95 with the option to subscribe for 30-day delivery to save 10%.
