Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (2024)

Jump to Recipe·Print Recipe

This Homemade Ginger Ale recipe is really delicious and also a fantastic natural remedy. Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger.

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (1)

Easy Homemade Ginger Ale Recipe

If you love ginger ale, know that you can make your own at home without any artificial ingredients and preservatives. Yes, a healthy and all-natural recipe that can also be a natural remedy. Why make your own, though? Why not just buy one of the dozen cheap ready-to-drink brands at the grocery store?

The answer lies in the ingredients. Take a look at what you’ll find in one of the most popular ginger ale brands. Also, pay attention to what you won’t find in it!

  • Carbonated water
  • Sucrose
  • High Fructose Corn Syrup
  • Citric acid
  • Flavoring
  • Sodium citrate
  • Preservative (sodium benzoate)
  • Caramel color

I see lots of sugar and fake stuff…but where is the ginger??? Turns out, if you actually want ginger in yourginger ale, you either have to buy pricey stuff from a natural grocer OR make your own. Thankfully, making it yourself is SOOO easy and inexpensive. Seriously, it’s a totally no-fail recipe that takes just minutes to make.

If you’re in a rush and just want to whip up a batch, go ahead and scroll down to the recipe at the bottom of the page. I’d love it if you stick around, though, because we’re going to go over some of the amazing benefits of ginger ale. We’ll also check out some “add-ins” to try to really elevate this home remedy to whole new levels.

Quick note, though, before we move on. Please remember that this information should not replace professional medical advice. It is always a good idea to talk to your doctor before trying any natural remedies.

Benefits of Using REAL Ginger in Ginger Ale

Ginger has a rich history as a natural remedy that dates back to at least 2,500 years ago, possibly even longer. When I was pregnant, I practically lived on this homemade drink during my morning sickness stage. It’s a rock star when it comes to soothing nausea, but that’s not all it’s good for. Here are some science-backed benefits of real ginger.

  1. It’s amazing for soothing muscle pain. According to a 2010 study, “daily ginger consumption also reduces muscle pain caused by exercise” by up to 25%.
  2. Ginger helps fight bad breath, according to this 2018 study. It works by breaking down the enzymes that cause halitosis (rather than just masking the odor).
  3. Ginger can aid in the fight against cancer. A 2003 study found a compound in it “appears to inhibit the growth of human colorectal cancer cells.”
  4. Along with other spices (more below) ginger helps reduce inflammation, according to a 2020 Penn State study.
  5. It may even help fight autoimmune diseases. A 2021 study found that the spice “helps halt disease progression in mice with antiphospholipid syndrome and lupus.”

Smaller studies and anecdotal evidence suggest that it can also aid weight loss, soothe menstrual cramps, lower your blood sugar and cholesterol, and even help fight Alzheimer’s. Ginger also has a potent anti-viral substance that makes it fantastic for soothing sore throats or coughs. If you make hot Ginger TeaHomemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (2), you can breathe in the hot elixir and help clear your nasal passages.

There really isn’t much that ginger can’t do. Oh, and while the taste isn’t a “health benefit” of real ginger, it definitely deserves a mention! There’s NO comparison between the amazing flavor of this homemade version and that of store-bought ginger ale.

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (3)

Homemade Ginger Ale Add-Ins to Try

Now, as promised, let’s take a look at a few add-ins to elevate this natural remedy to whole new levels.

  • Turmeric: One of the “other spices” mentioned above that helps fight inflammation, turmeric is a powerful natural pain reliever.
  • Cinnamon:Ginger’s perfect mate, this spice also fights inflammation, lowers your blood sugar, fights infections, and even boosts your brainpower.
  • Cumin: Like turmeric, cumin fights inflammation and helps relieve pain. The ginger helps balance out the earthy taste of the cumin, especially when combined with cinnamon.
  • Basil: It sounds weird, but basil and ginger ale actually go together really well. Basil is a great mood lifter and can help fight cancer, heart disease, and inflammation.
  • Mint: Nothing beats the combination of mint and ginger for soothing upset stomachs! The combo is also great for muscle pain.
  • Lemongrass: This herb has a lemony kick while helping boost ginger ale’s nausea-relieving and brain-boosting effects.

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (4)

Along with different herbs and spices, you can also add in some fruits to give your ginger ale a whole new flavor. Some of my favorites include:

  • Cherries
  • Raspberries, blackberries, and blueberries
  • Lemons and limes
  • Oranges (or pretty much any citrus fruit)
  • Passion fruit
  • Mango

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (5)

You can either use real fruit juices (fresh squeezed is best, but organic 100% juices work well too) and just mix them into your ginger ale, or use whole fruits in an infuser (like the kind you use for infused water recipes). I like this one below because you can make a whole pitcher at once, versus just a single serving’s worth.

Make real ginger ale and get all the wonderful health benefits

Now that you know all of the many reasons to make your own homemade ginger ale, let’s check out that recipe! By the way, while fresh is best, in a pinch you can also use dried and powdered ginger.

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (7)


Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (8)

Homemade Ginger Ale

★★★★★4.5 from 8 reviews
  • Author: Ursula Herrera
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 1 glass 1x
Print Recipe


A super easy healthy homemade Ginger Ale recipe. Perfect for nausea, soothe an upset stomach, and fight colds.



  • 2 inch piece of fresh ginger juiced or grated (use only 1 inch if you do not want such a strong ginger flavor)
  • 8 ounces of sparkling or carbonated water
  • 1/2 lemon juiced or squeezed
  • 1 tbsp honey


Juicing Method: First you need to juice the ginger and lemon. Then,mix well well with the sparking or carbonated water, and honey.

Blending Method: Grate the ginger and squeeze 1/2 lemon. Then blend all the ingredients together and pour through a fine strainer.

Drink it up and Enjoy!


You can add 1 inch of peeled fresh turmeric and incorporate it to your ginger ale recipe and turn it into a wellness shot! Turmeric is really great for fighting inflammation and boosting the immune system. Either method will work fine (blending or juicing with the rest of the ingredients).

Use a pinch of cayenne pepper to help clear any congestion you might have if you are dealing with a cold. The lemon, ginger and cayenne combination will give you lots of energy!

I recommend starting with just one inch of fresh ginger and work up your way to 2 inches or desired taste. Ginger has a very strong taste.

Use more or less honey according to taste. Remember the benefits of eating Pure Natural Raw HoneyHomemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (9) are simply amazing. Buying raw honey is really important!

  • Category: Drink
  • Method: Juicing
  • Cuisine: American

Keywords: homemade, ginger ale, healthy, natural ginger ale, homemade ginger ale

Recipe Card powered byHomemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (10)

Other easy homemade recipes you might want to try:

  • Tropical Mango Smoothie
  • Blueberry Kale Breakfast Smoothie
  • Everyday Coconut Water Breakfast Smoothie
  • How To Make A Multivitamin Smoothie For Kids

I am a huge believer in natural remedies and nutrition. This is the reason why I am always looking for more natural ways to treat common health problems.

Are you fighting a cold? Check out my Detox Bath post. A great natural way to boost the immune system and fight a cold FAST! It really works for my family and I highly recommend it.

Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (11)

Last update on 2022-11-19 / Affiliate links / Images from Amazon Product Advertising API


Homemade Ginger Ale Recipe & Health Benefits – Creative Healthy Family (2024)


Is there a healthy version of ginger ale? ›

To choose a healthier ginger ale, look for one that doesn't use high fructose corn syrup as the main sweetener and doesn't contain artificial coloring.

Can I drink ginger ale every day? ›

In either case, ginger ale is still soda, and numerous studies have linked drinking soda with an increased risk of obesity. "Ginger ale is not classified as a health food and should be consumed in moderation," advises Jamie Bering, MD, a gastroenterologist at Mayo Clinic in Arizona.

Is ginger ale good for your stomach? ›

Ginger ale could actually do more harm than good.

“Too much sugar could trigger inflammation and may increase bloating and gas, which could further irritate an upset stomach,” he told HuffPost.

Why is ginger ale good for you when you're sick? ›

The Bottom Line. While fresh ginger root has been shown to help alleviate nausea, most ginger ales aren't made with the real deal. But the carbonation in ginger ale may help settle your upset stomach, not to mention the association might be comforting to you.

Who should not drink ginger ale? ›

“Most commercial-brand ginger ales have at least 10 teaspoons of sugar,” says Dr. Goldman. “If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”

Why do doctors recommend ginger ale? ›

Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting — two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.

What is the healthiest soda? ›

The statistic states that Zevia Zero Calorie Soda, specifically the Cola flavor, has been ranked as the healthiest soda by Eating Well magazine. This ranking is attributed to the fact that Zevia Zero Calorie Soda contains no calories, sugar, or sodium.

What is the healthiest ginger ale to drink? ›

Zevia Zero Calorie Ginger Ale

Based on the nutrition label, this ginger ale is the healthiest with 0 of everything. It's made with carbonated water, stevia, natural flavors, citric acid and ginger extract.

Does ginger ale affect blood pressure? ›

Irrespective of the form, ginger is extremely beneficial for your overall health. Let us discover how the spice can help in reducing high blood pressure and hypertension. Ginger has been found to possess broad-spectrum anti-bacterial, anti-parasitic, anti-viral and anti-inflammatory properties.

Does ginger ale help with anything? ›

The bottom line. Ginger root has a long history of relieving nausea. Unfortunately, commercial ginger ale just doesn't contain much ginger and is unlikely to help. Be wary: Carbonation, sugar, and artificial sweeteners may actually worsen your symptoms.

Is ginger ale good for constipation? ›

Emma Slattery, a registered dietician at Johns Hopkins Medicine, explains in a blog post that “eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.” This can help you cut down on bloating and constipation as ginger improves “the rate at which food exits the stomach and continues ...

Why do hospitals give ginger ale? ›

The hospital did what caregivers have done for thousands of years: Reach for ginger root as an anti-emetic. When ginger ale was invented in the mid-19th century, it quickly became a bedside staple among people suffering from various causes of nausea and vomiting.

When not to take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Is Schweppes made with real ginger? ›

Yes Schweppes Ginger Ale is made with real ginger unlike Canada Dry.

What is a good alternative to ginger ale soda? ›

Healthier Alternatives

There are alternatives to commercial ginger ales like “natural” sodas like Olipop and fermented ginger kombucha like Kevita. While these may contain less processed ingredients and actual ginger root, they still contribute added sugars to the diet.

What to use instead of ginger ale? ›

Plain seltzer (fizzy water) is best. You may use lemon-lime soda, cream soda, or other sodas. Sodas add a large amount of sugar and can overpower the ginger taste. Add a few drops of bitters (optional).

Is Canada Dry ginger ale good or bad for you? ›

Canada Dry Ginger Ale contains substantial amounts of sugar, contributing to increased daily caloric intake. Overconsumption of sugary drinks is associated with weight gain, type 2 diabetes, dental problems, and heart disease. Moderation is key.

Which ginger ale contains real ginger? ›

Drink Reed's - Real Ginger Ale & Real Ginger Beer.


Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6158

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.